BANISH PERIOD PAIN WITH THESE EFFECTIVE STRETCHES

Period pain is often a real drag. But before you resign yourself to a day full of discomfort, consider the power of stretching! Gentle stretches effectively reduce cramps by increasing blood flow. Here are a few proven stretches to try: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold forward, resting yo